價格：免費
更新日期：2019-11-15
檔案大小：174.6 MB
目前版本：1.002
版本需求：系統需求：iOS 12.1 或以後版本。相容裝置：iPhone、iPad、iPod touch。
I have suffered with debilitating amounts of ankle injuries as a soccer player, so I know what ankle injuries do to your body.
I set this program to prevent players from getting injured or to help players get back quicker to the pitch!
Football has one of the highest rate of ankle injury sprains. An ankle sprain occurs when there is a tear in the ligaments, while an ankle strain occurs when there is tear in a muscle. After an ankle is sprained, it has a greater chance of becoming sprained again. Repeating ankle sprains can put players at risk for ankle osteoarthritis in the future.
In this app, we integrate with the health app (Carekit) to help you record and keep track of your recovery data (such as muscle soreness, sleep quality, hours of sleep, nutrition, exercises...) easily.
DISCLAIMER
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.